(954) 682-3526

Fort Lauderdale FL United States 33071

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LETS WORK TOGETHER

SUPPORTING YOUR SUCCESS

Your health should be a main priority in your life, so don’t let it slip through the cracks. Stacy is here to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to lose or manage weight, there are so many ways Stacy can help you do so. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.

LETS GO SHOPPING

Buying the proper foods is probably the most important component to having a healthy lifestyle. Stacy will personally accompany you and your friends to where YOU do your food shopping. Whether in a busy supermarket like Publix, Whole Foods, Trader Joe, or a local farmer’s market, Stacy will teach you how to shop efficiently, while educating you about the relative benefit of different foods and other dietary choices. (This can be done either individually or in a group setting.)

WEIGHT LOSS COUNSELING

Weight Loss Counseling can be one of the keys to a happier, healthier life. Stacy offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs. Don’t wait to schedule your session today.

PANTRY MAKEOVER

Sort of like a ‘spring cleaning’, we perform a “pantry makeover.” Stacy is available in person or ‘virtually,’ suggesting the ‘what stays, and what goes’ from your refrigerators, freezers, and pantries. While we go through the cabinets, we can discuss how to prepare and cook healthy, tasty dishes, making your time in your newly-structured kitchen more productive.

MEDIA

Stacy is available for the media, in order to answer any questions about hot topics or other nutrition-related issues. She can be prepared and ready to appear at a moment’s notice, if necessary.

SUPPORT GROUP/LUNCH AND LEARNS

Stacy can create and execute exciting lunch and learns/support groups to empower participants to make healthier decisions

COOK WITH STACY

Eating healthy doesn't have to taste bland. Stacy can teach you how to make your favorite high calorie meals more figure friendly.

NUTRIGENOMIX TESTING

Nutrigenomics uses genomic tools and genetic information to address issues important to nutrition and health. The main goal of nutrigenomics is to prevent chronic disease by examining how the interaction between genes and diet can positively influence human health. The protein products of our genes (enzymes, transporters, receptors, hormones etc.) interact with components of the food we eat to influence our nutritional status. Genetic variation results in multiple versions of genes, which can lead to differences in the amount of proteins produced and how efficiently proteins function. Genetic differences can affect how we respond to the foods we eat, giving each of us our own specific nutritional needs. 

Please do not hesitate to get in touch if you have any questions.